

What is a Postpartum Doula?
A Postpartum Doula is a trained professional who helps a family not only prepare for the adjustment and transition after having a baby, but also provides a valuable range of support during the whole Fourth Trimester (psst - that's the first 12 weeks postpartum). We solely focus on you and your family's needs during this time; whether that's light household organization, taking care of the baby so you can rest, or anything in between!
What can a Postpartum Doula do for you?
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Coping strategies for postpartum adjustment
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Newborn sleep information & family sleep solutions
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Infant care information: diapering, bathing, dressing, etc.
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Breastfeeding, pumping, and bottle feeding assistance
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Babywearing & soothing techniques
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Nutritious snack and meal preparation, including smoothies and green drinks formulated for postpartum
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Preparation of postpartum sitz baths and nourishing herbal teas to promote healing and recovery
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A safe space to process emotions and share your birth story
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Help finding a daily rhythm
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Assist with sibling adjustment
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Light household organization
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Infant care so parents can sleep and shower
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Nursery organization & product recommendations
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Running errands for groceries & supplies
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Guidance on finding a childcare provider
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Support in transitioning back to work
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Referrals to other professionals if needed
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Recommendations for child-proofing
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Tips on self-care for parents
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Phone, email, and virtual support
Studies show that Postpartum support can lead to:
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more success in adapting to having a new baby
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greater breastfeeding success
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more self-confidence
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less postpartum depression
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lower incidence of abuse
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more positive outcomes for whole family due to more timely referrals to competent professionals
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partners and extended family members benefit by having concrete instruction and seeing how to best support a newly postpartum woman
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significant impact on partner's experience when they receive support, which in turn will impact mother's emotional adjustment